Lets compare vitamin content per 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 37.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.8 times more Potassium, 5.8 times more Selenium and 198 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.7 times more Magnesium and 16.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.3 times more Energy, 17.7 times more Fat, 27.4 times more Saturated Fat, 2.6 times more Omega 3, 33.6 times more Omega 6, 3.3 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.