Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:
Crackers, saltines, whole wheat (includes multi-grain) have 7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:
Crackers, saltines, whole wheat (includes multi-grain) have 5.9 times more Copper, 17.1 times more Iron, 5.8 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 258 times more Selenium, 17.6 times more Sodium and 6.1 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 1.4 times more Potassium and 9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, whole wheat (includes multi-grain) have 9.7 times more Energy, 44.6 times more Fat, 394.5 times more Omega 3, 64.4 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.