Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Tomatoes:
Crackers, standard snack-type, regular have 11.2 times more Vitamin B1, 24 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B9, 5.6 times more Vitamin E and 8.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Tomatoes:
Crackers, standard snack-type, regular have 12 times more Calcium, 1.8 times more Copper, 14.9 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 10.3 times more Phosphorus, more Selenium, 145.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 30.1 times more Water than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular have 28.3 times more Energy, 132.2 times more Fat, 198.6 times more Saturated Fat, 515.3 times more Omega 3, 144.6 times more Omega 6, 15.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 7.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.