Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Oranges:
Crackers, standard snack-type, with whole wheat have 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Oranges:
Crackers, standard snack-type, with whole wheat have 4.2 times more Calcium, 4.4 times more Copper, 36.5 times more Iron, 4.7 times more Magnesium, 36.6 times more Manganese, 25.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.8 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, with whole wheat have 9.9 times more Energy, 148.7 times more Fat, 289.7 times more Saturated Fat, 127.4 times more Omega 3, 390.9 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Crackers, standard snack-type, with whole wheat and Raw Oranges have similar amounts of Sugars per 1 kg.
Both Crackers, standard snack-type, with whole wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.