Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Broccoli:
Crackers, toast thins, low sodium have 5.3 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Raw Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Crackers, toast thins, low sodium as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Broccoli:
Crackers, toast thins, low sodium have 6.3 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 4 times more Phosphorus, 18.4 times more Selenium, 5.4 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium and 11 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, toast thins, low sodium have 13 times more Energy, 43.6 times more Fat, 28.3 times more Saturated Fat, 15.4 times more Omega 3, 156.1 times more Omega 6, 10.2 times more Carbohydrate, 7.6 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Crackers, toast thins, low sodium as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.