Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Carrots:
Crackers, water biscuits have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Crackers, water biscuits as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Carrots:
Crackers, water biscuits have 3 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 313 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, more Iron, 3.2 times more Potassium and 8 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 1 kilogram:
Crackers, water biscuits have 9.4 times more Energy, 29.8 times more Fat, 52 times more Omega 3, 23.5 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.