Lets compare vitamin content per 1 kilogram of Crackers, wheat, low salt vs Red Kidney Beans:
Crackers, wheat, low salt have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Crackers, wheat, low salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, wheat, low salt vs Red Kidney Beans:
Crackers, wheat, low salt have 1.6 times more Manganese, 10.5 times more Selenium and 15.8 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Crackers, wheat, low salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, low salt have 1.4 times more Energy, 19.4 times more Fat, 33.6 times more Saturated Fat, 11.6 times more Omega 6 and 6.2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Crackers, wheat, low salt as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.