Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 15.3 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 131.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 20.8 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.5 times more Energy, 35.3 times more Fat, 32.1 times more Saturated Fat, 5.8 times more Omega 3, 37.9 times more Omega 6, 3.8 times more Carbohydrate, 5.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.