Nutrient Comparison: Cranberry juice cocktail, bottled VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Canned Kidney Beans:
- 1 kilogram of Cranberry juice cocktail, bottled has 35.3 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 11.3 times more Calcium, 13.5 times more Copper, 11.7 times more Iron, 27 times more Magnesium, 3.5 times more Manganese, 90 times more Phosphorus, 16.9 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, bottled has 6.4 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Energy, 3.6 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.