Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	157% 4560kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	579% 9.26g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	296% 50.4g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	11% 8g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	197% 75g	79% 30g	38g per day for Men 19-50 years
Protein	195% 109g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.7mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	246% 2460mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1052% 24mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	506% 3540mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	100% 3390mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.89% 33g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Chopped Broccoli:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Chopped Broccoli:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 4.4 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 8.2 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 15.4 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 27.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 17.5 times more Energy, 54.9 times more Fat, 47 times more Saturated Fat, 8.8 times more Omega 3, 162.5 times more Omega 6, 14.1 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6