Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Sunflower Seeds:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C, more Vitamin D and 15.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Sunflower Seeds:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.7 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 128.7 times more Sodium and 1.8 times more Zinc than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Omega 3, 2.2 times more Carbohydrate and 6.2 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 4.1 times more Fat, 12.7 times more Omega 6 and 2.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Sunflower Seeds offer comparable quantities of Saturated Fat and Protein per one kilogram.