Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Roasted Sunflower Seeds
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Roasted Sunflower Seeds?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Sunflower Seeds:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 1.6 times more Vitamin B1, 17.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 70.1 times more Vitamin C, more Vitamin D and 21.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Sunflower Seeds:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 18.3 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 185.8 times more Sodium and 2.7 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Sunflower Seeds contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.5 times more Saturated Fat, 3.1 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 8.8 times more Omega 6 and 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.