Comparing Nutrients in 1 kilogram Frontier, Nutritional Yeast VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Frontier, Nutritional Yeast	Baked White Potatoes	Recommended Dietary Allowance
Energy	129% 3750kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 375g	162% 211g	130g per day for Men 19-50 years
Sugars	172% 125g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	495% 188g	55.3% 21g	38g per day for Men 19-50 years
Protein	893% 500g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2333% 28mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30231% 393mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2344% 375mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3200% 160mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2385% 31mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3750% 15000μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Baked White Potatoes	Recommended Dietary Allowance
Calcium	125% 1250mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	NA	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	107% 750mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	NA	32% 3.5mg	11mg per day for Men 19-50 years
Water	NA	20.4% 754g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Baked White Potatoes:

• Fortified Nutritional Yeast by Frontier has 58.3 times more Vitamin B1, 914 times more Vitamin B2, 24.5 times more Vitamin B3, 41.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 39.5 times more Vitamin B9 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
• Both Fortified Nutritional Yeast by Frontier as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Baked White Potatoes:

• Fortified Nutritional Yeast by Frontier has 12.5 times more Calcium, 7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 kilogram:

• Fortified Nutritional Yeast by Frontier has 4.1 times more Energy, 20.7 times more Fat, 1.8 times more Carbohydrate, 8.2 times more Sugars, 9 times more Fiber and 23.8 times more Protein than Baked Whole White Potatoes.
• Both Fortified Nutritional Yeast by Frontier as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.