Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Baked White Potatoes:
Fortified Nutritional Yeast by Frontier has 58.3 times more Vitamin B1, 914 times more Vitamin B2, 24.5 times more Vitamin B3, 41.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 39.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Baked White Potatoes:
Fortified Nutritional Yeast by Frontier has 12.5 times more Calcium, 7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Fortified Nutritional Yeast by Frontier has 4.1 times more Energy, 20.7 times more Fat, 1.8 times more Carbohydrate, 8.2 times more Sugars, 9 times more Fiber and 23.8 times more Protein than Baked Whole White Potatoes.
Both Fortified Nutritional Yeast by Frontier as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.