Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Boiled Carrots:
Frostings, chocolate, creamy, dry mix have 17.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Potassium and 150.3 times more Water than Frostings, chocolate, creamy, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Frostings, chocolate, creamy, dry mix have 11.1 times more Energy, 28.9 times more Fat, 11.2 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.