Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Baked Red Potatoes:
Frostings, chocolate, creamy, ready-to-eat have 19.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B3, 12.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Baked Red Potatoes:
Frostings, chocolate, creamy, ready-to-eat have 2 times more Iron, 1.4 times more Manganese and 15.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 2.8 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Baked Whole Red Potatoes have similar amounts of Copper and Phosphorus per 1 kg.
Both Frostings, chocolate, creamy, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, chocolate, creamy, ready-to-eat have 4.6 times more Energy, 117.3 times more Fat, 138.2 times more Saturated Fat, 6.4 times more Omega 3, 43.5 times more Omega 6, 3.2 times more Carbohydrate and 40.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Fiber and 2.1 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.