Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Almonds:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 25.3 times more Vitamin B2, 92.8 times more Vitamin B3, 9.2 times more Vitamin B5, 22.8 times more Vitamin B6 and 44 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Almonds:
Almonds contain 15.8 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, 135 times more Magnesium, 155.6 times more Manganese, 37 times more Phosphorus, 24.4 times more Potassium, 4.1 times more Selenium and 52 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 1 kilogram:
Frostings, glaze, prepared-from-recipe have 3.9 times more Carbohydrate and 18.5 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 94.2 times more Fat, 14 times more Saturated Fat, 216.2 times more Omega 6, more Fiber and 48.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.