Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, fruit, no sugar added versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added has 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 97.5 times more Calcium, 64.7 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 47.6 times more Manganese, more Phosphorus, 57.3 times more Potassium, 16 times more Selenium and 63.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 13.8 times more Energy, 9.6 times more Carbohydrate, more Fiber and 48.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein