Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS California Red Kidney Beans
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 13.8 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or California Red Kidney Beans?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 109.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 4.2 times more Potassium and 4.6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 3.5 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber