Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Broccoli:
Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 12.3 times more Vitamin B2, 123.2 times more Vitamin B5, 100 times more Vitamin B6, 21.6 times more Vitamin B9 and 129.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, more Magnesium, 9.7 times more Manganese, more Phosphorus, 48.8 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 15 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 79.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.