Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Frozen novelties, juice type, orange	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	32.8% 950kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	136% 177g	130g per day for Men 19-50 years
Sugars	276% 200g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	2.63% 1g	276% 105g	38g per day for Men 19-50 years
Protein	8.93% 5g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	9% 90mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	20.6% 761g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Oil Roasted Almonds:

• Frozen novelties, juice type, orange have more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 26 times more Vitamin B2, 22.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 649.3 times more Vitamin E than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Oil Roasted Almonds:

• Frozen novelties, juice type, orange have 27.2 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 32.3 times more Calcium, 43.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 307.5 times more Manganese, 35.8 times more Phosphorus, 7 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Frozen novelties, juice type, orange.

Comparison of macro-nutrients per 1 kilogram:

• Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 6.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and 42.5 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.