Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Almonds	14%	72%	14%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Almonds	Recommended Dietary Allowance
Energy	28% 810kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	NA	119% 38g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	166% 216g	130g per day for Men 19-50 years
Sugars	201% 146g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 56.8g	% 39.5g	g per day for Men 19-50 years
Fiber	0% 0g	329% 125g	38g per day for Men 19-50 years
Protein	0% 0g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	284% 31mg	11mg per day for Men 19-50 years
Water	21.6% 800g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have more Vitamin C than Almonds.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 18.1 times more Water than Almonds.
• While Almonds contain 53.8 times more Calcium, more Copper, 12.4 times more Iron, 90 times more Magnesium, more Manganese, 240.5 times more Phosphorus, 31.9 times more Potassium and 44.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparison of macro-nutrients per 1 kilogram:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.3 times more Sugars and 33.6 times more Fructose than Almonds.
• While Almonds contain 7.1 times more Energy, 208 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Almonds have similar amounts of Carbohydrate per 1 kg.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.