Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Garlic bread, frozen	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	121% 3500kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	184% 240g	130g per day for Men 19-50 years
Sugars	51% 37g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.4g	g per day for Men 19-50 years
Fiber	65.8% 25g	52.6% 20g	38g per day for Men 19-50 years
Protein	149% 83.6g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	8.6% 318g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Garlic bread, frozen has more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11.8 times more Vitamin E and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Garlic bread, frozen.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Garlic bread, frozen has 2.1 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 2.8 times more Manganese, 33.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Potassium and 2.1 times more Water than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Garlic bread, frozen has 2.4 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 21.2 times more Omega 6, 1.7 times more Carbohydrate, 17.6 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Garlic bread, frozen as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.