Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Canned Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Canned Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.6 times more Energy, 29.8 times more Fat, 56.1 times more Saturated Fat, 16.5 times more Omega 6, 5.2 times more Carbohydrate and 26.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.