Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli:
Raw Broccoli contains 5.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium, more Sodium, 6.8 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 1 kilogram:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.9 times more Energy, 8 times more Carbohydrate and 22.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Broccoli have similar amounts of Omega 3 and Fiber per 1 kg.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.