Comparing Nutrients in 1 kilogram Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	52% 1510kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	568% 738g	130g per day for Men 19-50 years
Sugars	406% 294g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	224% 85g	38g per day for Men 19-50 years
Protein	0% 0g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	0% 0mg	173% 1730mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.83% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	755% 3170mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	145% 4940mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	175% 19mg	11mg per day for Men 19-50 years
Water	16.8% 620g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, FAMILIA:

• Jams, preserves, marmalade, reduced sugar have 25 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 32 times more Vitamin B1, 27.5 times more Vitamin B2, 22.5 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
• Both Jams, preserves, marmalade, reduced sugar and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 per 1 kg.
• Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, FAMILIA:

• Jams, preserves, marmalade, reduced sugar have 32.6 times more Water than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain more Calcium, 10.7 times more Copper, more Iron, 79.3 times more Magnesium, 48.1 times more Phosphorus, 8.4 times more Potassium, 43.3 times more Selenium and 38.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.

Comparison of macro-nutrients per 1 kilogram:

• Jams, preserves, marmalade, reduced sugar have 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 2.6 times more Energy, 63 times more Fat, 142.2 times more Saturated Fat, 4.4 times more Omega 3, 53.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.