Lets compare vitamin content per 1 kilogram of Jellies vs Roasted Almonds:
Jellies have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 77 times more Vitamin B1, 46 times more Vitamin B2, 101 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin E than Jellies.
Both Jellies as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Jellies vs Roasted Almonds:
Jellies have 10 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 99.9 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 16.9 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Jellies.
Comparison of macro-nutrients per 1 kilogram:
Jellies have 3.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 2627 times more Fat, 818.4 times more Saturated Fat, 4315 times more Omega 6, 10.9 times more Fiber and 139.7 times more Protein than Jellies.
Both Jellies as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.