Comparing Nutrients in 1 kilogram Leavening agents, baking powder, double-acting, straight phosphate VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.6% 510kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	41% 53.5g	130g per day for Men 19-50 years
Sugars	0% 0g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	79% 30g	38g per day for Men 19-50 years
Protein	1.8% 1g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	7364% 73640mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1409% 113mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14169% 99180mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	5262% 78930mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	1.1% 40g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Leavening agents, baking powder, double-acting, straight phosphate versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:

• 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate has 223.2 times more Calcium, 18.5 times more Iron, 3 times more Magnesium, 202.4 times more Phosphorus and 717.5 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Copper, 15.9 times more Manganese, 28.4 times more Potassium, 14 times more Zinc and 22.7 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate has 4.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Sugars, 15 times more Fiber and 31 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.