Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	66.2% 1920kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	641% 465g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	8% 80mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	13.5% 501g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6, 6.1 times more Vitamin B9, 4 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Lemonade, frozen concentrate, pink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 16 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 7.4 times more Energy, 10.2 times more Carbohydrate, 34.4 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 10 times more Fiber and 12.8 times more Protein than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, pink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.