Nutrient Comparison: Lemonade, frozen concentrate, pink VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, pink versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6, 6.1 times more Vitamin B9, 4 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 16 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, pink has 7.4 times more Energy, 10.2 times more Carbohydrate, 34.4 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 10 times more Fiber and 12.8 times more Protein than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.