Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 4.6 times more Vitamin B2, 29.4 times more Vitamin B3, 21.5 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, 14.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 9 times more Magnesium, 58.8 times more Manganese, 25 times more Phosphorus, 14.1 times more Potassium, 28 times more Selenium, 6 times more Sodium and 24 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Lemonade, frozen concentrate, white, prepared with water has 1.5 times more Energy, 2.2 times more Carbohydrate and 7.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, more Fiber and 40.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.