Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Carrots:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.2 times more Vitamin B1, 5 times more Vitamin B2 and 8.4 times more Vitamin B3 than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Carrots:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.4 times more Calcium, 37.9 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 16.3 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 28.1 times more Selenium, 10.1 times more Sodium and 14.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 1 kilogram:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.7 times more Energy, 86.8 times more Fat, 7.8 times more Carbohydrate, 5.4 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.