Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Canned Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 575 times more Vitamin B1, 1307.8 times more Vitamin B2, 865.2 times more Vitamin B3, 901.4 times more Vitamin B6, 208.3 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Canned Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 2 times more Calcium, 4.8 times more Iron and 8.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
Fortified Nutritional Yeast Flakes by Now Foods have 4.6 times more Energy, 4.7 times more Fat, 2.3 times more Carbohydrate, 5.2 times more Fiber and 10.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.