Lets compare vitamin content per 1 kilogram of Oat Milk vs Boiled Broccoli:
Oat Milk has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B3, more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 470.3 times more Vitamin K than Oat Milk.
Both Oat Milk and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 kg.
Both Oat Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oat Milk vs Boiled Broccoli:
Oat Milk has 3.1 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese and 2.7 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Potassium than Oat Milk.
Both Oat Milk and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Milk has 1.5 times more Energy, 5.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 13.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oat Milk.
Both Oat Milk as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.