Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts with Salt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	199% 5780kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	47.4% 18g	38g per day for Men 19-50 years
Protein	462% 259g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	86% 860mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	289% 4330mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 34.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
• 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Oil-roasted Virginia Peanuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2.8 times more Calcium, 12.4 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 3.8 times more Potassium, 18.8 times more Selenium, 1.8 times more Sodium and 22.8 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 42.9 times more Water than Oil-roasted Virginia Peanuts with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 25.1 times more Energy, 347.3 times more Fat, 253.8 times more Saturated Fat, 261.4 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Fiber and 44.6 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Oil-roasted Virginia Peanuts with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.