Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	158% 4580kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	33% 24g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	171% 96g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	423% 5.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	406% 65mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	47% 470mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	554% 44.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	272% 6.26mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	87% 2960mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	579% 8680mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.95% 35g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 43.3 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3 and 5.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.9 times more Calcium, 6.9 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 26.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more Energy, 88.5 times more Fat, 12.1 times more Carbohydrate and 14.9 times more Protein than Drained Canned Carrots with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 kg.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.