Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	71.6% 2077kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	78.7% 76.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	19.3% 25g	130g per day for Men 19-50 years
Sugars	15% 11g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.88% 2.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	77.4% 43.4g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.2% 3.3mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	123% 2.84mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	262% 3937mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.43% 16g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 43.3 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3 and 5.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.9 times more Calcium, 6.9 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 26.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more Energy, 88.5 times more Fat, 12.1 times more Carbohydrate and 14.9 times more Protein than Drained Canned Carrots with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 lb.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.