Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	158% 4580kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	31% 40g	130g per day for Men 19-50 years
Sugars	33% 24g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	171% 96g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	423% 5.5mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	406% 65mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	47% 470mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	554% 44.3mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	272% 6.26mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	87% 2960mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	579% 8680mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.95% 35g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Ripe Red Tomatoes:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 21.7 times more Vitamin B1, 25 times more Vitamin B2, 12.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Ripe Red Tomatoes:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.3 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 78.9 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparison of macro-nutrients per 1 kilogram:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 25.4 times more Energy, 152.9 times more Fat, 16.8 times more Carbohydrate and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.8 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.