Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	162% 4690kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	66.8% 21.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	291% 4.66g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	210% 35.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	12% 8.6g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	92% 35g	47.4% 18g	38g per day for Men 19-50 years
Protein	173% 97g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	646% 7.75mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	435% 5.65mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 68mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	93% 930mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	609% 48.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1730mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	96% 3260mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	543% 8150mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.95% 35g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Canned Carrots with Liquids and Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 40.8 times more Vitamin B1, 20.9 times more Vitamin B2, 16.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Canned Carrots with Liquids and Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparison of macro-nutrients per 1 kilogram:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 20.4 times more Energy, 135.2 times more Fat, 85.5 times more Saturated Fat, 58.3 times more Omega 3, 63.6 times more Omega 6, 12.1 times more Carbohydrate, 1.9 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.