Nutrient Comparison: Phyllo dough VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Tomatoes in Juice with Salt:
- 1 kilogram of Phyllo dough has 6.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 11 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Tomatoes in Juice with Salt:
- 1 kilogram of Phyllo dough has 1.9 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 4.4 times more Phosphorus, 33.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium, 2.6 times more Potassium and 2.9 times more Water than Phyllo dough.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 18.7 times more Energy, 24 times more Fat, 43.2 times more Saturated Fat, 11.8 times more Omega 3, 9 times more Omega 6, 15.2 times more Carbohydrate and 9 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.2 times more Sugars than Phyllo dough.
- Both Phyllo dough and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein