Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Frozen Chopped Broccoli:
Pie, apple, commercially prepared, enriched flour has 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, 17.6 times more Vitamin C and 23.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Frozen Chopped Broccoli:
Pie, apple, commercially prepared, enriched flour has 1.2 times more Copper and 8.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 3 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 1 kilogram:
Pie, apple, commercially prepared, enriched flour has 9.1 times more Energy, 37.9 times more Fat, 86.3 times more Saturated Fat, 66.6 times more Omega 6, 7.1 times more Carbohydrate and 11.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Pie, apple, commercially prepared, enriched flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.