Nutrient Comparison: Pie, cherry, commercially prepared VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Pie, cherry, commercially prepared has 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, cherry, commercially prepared.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Pie, cherry, commercially prepared has 1.3 times more Manganese, 2.4 times more Selenium and 22.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.9 times more Copper, 1.4 times more Iron, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 14.4 times more Energy, 100 times more Fat, 170.8 times more Saturated Fat, 69 times more Omega 3, 45.6 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein