Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:
Pie, cherry, commercially prepared has 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:
Pie, cherry, commercially prepared has 1.3 times more Manganese, 2.4 times more Selenium, 22.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 1.4 times more Iron, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, cherry, commercially prepared has 14.4 times more Energy, 100 times more Fat, 170.8 times more Saturated Fat, 69 times more Omega 3, 45.6 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, cherry, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.