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Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, unbakedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

153%4450kcal
Energy
114%3300kcal
4450 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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262%255g
Fat
2.58%2.5g
255 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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300%96g
Saturated Fat
1.13%0.36g
96 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
52.5%0.84g
1.3 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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176%30g
Omega 6
3.18%0.54g
30 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%511g
Carbohydrate
460%598g
511 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
655%249g
18 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
435%244g
29.7 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg
Vitamin B1
441%5.3mg
Thiamine
0.67 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
168%2.2mg
Riboflavin
0.52 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg
Vitamin B5
156%7.8mg
Pantothenic acid
3.1 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
305%3.97mg
Pyridoxine
0.2 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
985%3940μg
Folates and Folic Acid
250 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
50%45mg
Ascorbic acid
NA mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
195%1950mg
100 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
1222%11mg
0.45 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg
Iron
1169%94mg
10 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
381%1600mg
80 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg
Manganese
435%10mg
1.8 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.3%450mg
Phosphorus
579%4050mg
450 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
438%14900mg
730 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
58%32μg
40 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
7.33%110mg
4090 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
232%25.5mg
2 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g
Water
3.18%118g
193 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: