Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Blanched Almonds:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 44 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Blanched Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Blanched Almonds:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Selenium and 24.6 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 11.2 times more Calcium, 10.6 times more Copper, 15.8 times more Magnesium, 5.9 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Blanched Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.3 times more Saturated Fat, 34.5 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.8 times more Fat, 3.7 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Blanched Almonds offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3