Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Sunflower Seeds:
Pie, fried pies, fruit have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 10.3 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 20.4 times more Vitamin E than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Pie, fried pies, fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Sunflower Seeds:
Pie, fried pies, fruit have 37 times more Sodium and 7.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 38.3 times more Copper, 4.3 times more Iron, 32.5 times more Magnesium, 8.7 times more Manganese, 15.3 times more Phosphorus, 9.9 times more Potassium, 22.1 times more Selenium and 21.7 times more Zinc than Pie, fried pies, fruit.
Comparison of macro-nutrients per 1 kilogram:
Pie, fried pies, fruit have 9.5 times more Omega 3, 2.1 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6, 3.3 times more Fiber and 6.9 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.