Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough versus 1 kg of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Dried Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
- Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough has 63.9 times more Sodium than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 4.1 times more Calcium and 2.3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough has 2.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 2.4 times more Energy, 17.9 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Fiber and 2.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.