Comparing Nutrients in 100 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Sunflower Seeds
Weight per 100 calories
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seeds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 153.5 times more Sodium than Sunflower Seeds.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 5.6 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7.4 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.