Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 14 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seeds:
- 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 63.9 times more Sodium than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 4.1 times more Calcium and 2.3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have 2.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 2.4 times more Energy, 17.9 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Fiber and 2.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.