Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Carrots	Recommended Dietary Allowance
Energy	184% 5350kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	312% 302g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	456% 146g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 573g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	4.14% 3g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 3g	% 27g	g per day for Men 19-50 years
Fiber	263% 100g	79% 30g	38g per day for Men 19-50 years
Protein	150% 83.8g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	10% 90μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Carrots	Recommended Dietary Allowance
Calcium	23% 230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	336% 7.7mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	116% 3930mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.24% 9g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Carrots:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Carrots:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 12 times more Copper, 6.1 times more Iron, 11 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 13.2 times more Sodium and 11.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Calcium, more Fluoride and 100.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 kilogram:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more Energy, 167.9 times more Fat, 486.6 times more Saturated Fat, 47.2 times more Omega 6, 7 times more Carbohydrate, 3.3 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 11.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.